I
have only in recent weeks began to really work at it!
For
the previous two weeks, I had only managed some ab crunches 2 and 3 days a
week.
Then
this week I ramped it up a bit by:
- Adding one more ab exercise3 leg exercises
- Both two times this week
- Did the usual sets of ab crunch exercises, but every day Sunday through Thursday
- One day I did 50 ab crunches and 5 sets of 5 oblique ab exercises on Tuesday when I added the leg exercises.
Comparison Mid February and Today
2/2012: Bust
43, waist 33.5 tapering to 36, gut 40.5 hips 40 inches!
5/2012: Bust
44, waist 35.5, no tapering to speak of gut 42.75 hips 41 inches
Plus,
the day after I added the leg, and one more ab, exercises
I
noticed my prominent double chin was gone!
I
am pretty excited about that. I did not know whether it being there was an age
or weight thing…
YES!
I will try to find videos of the Total Gym leg exercises and ab exercise I added to my routine to post here.
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