Sorry about the delay on this. Tommy Lee wanted an explanation about part of my 2/17/12 post: Lost ½ inch off waist, ¼ inch off gut!
Tommy, what I meant was that in addition to using my Total Gym, I also starting using a, (I think they are called), resistance band, at my desk.
I was doing something like this one pictured here, but with a simpler band, like the one I pictured in the above-mentioned post.
I hope that clears things up!
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