If you check out the 6/15 Inches Off Friday report, whose link is to your right, you can see that I lost 3 inches off my bust, .25 inches off my underbust and .75 inches off my gut. However, I gained .25 back on the hips.
Considering I only exercised three time this week, this if great!
I did my, now standard, 3 Abs,3 Leg Exercises, Tue. and Thur. However, I did up to reps from 30 to 40 on the Kneeling Plank Presses, Twist Squats and Toe out Squats.
So far, not counting today or tomorrow, and I doubt both at this point, I only got around to doing the newer Legs, Core, Chest and Back exercises on Wed.
My diet changed a bit:
From
Considering I only exercised three time this week, this if great!
I did my, now standard, 3 Abs,3 Leg Exercises, Tue. and Thur. However, I did up to reps from 30 to 40 on the Kneeling Plank Presses, Twist Squats and Toe out Squats.
So far, not counting today or tomorrow, and I doubt both at this point, I only got around to doing the newer Legs, Core, Chest and Back exercises on Wed.
My diet changed a bit:
From
- peanut butter and honey sandwiches
- and pizza
- Plenty of Bacon this Sunday morning
- Bologna and cheese sandwiches, on whole wheat
- with skim milk
- a Wendy’s Double Baconator, at least one a week
- chicken nuggets, Weaver frozen, with duck sauce, at least two times a week.
See, I really do not adjust my diet to loose weight!
It’s working!
I now have more pants that fit nicely, and tops. Looks like I will have to buy smaller bras though, which is fine with me. Maybe not my budget at just this moment, but I am ok with it anyway.
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