Here is a video I found that shows some of the exercises I just posted about having started earlier in the day!
Here is, approximately where these exercises, I mostly posted about earlier today, are in this video:
And one I do on my Abs day:
Kneeling Plank Press starts at 1:33 of this video
Just for continuity sake, the Ab Crunch Exercise Video again:
OK!
Maybe I can get them all in this same post, so I can just Show you what I am talking about!
Anne Hunter
- Seated Chest Press :34 to :51
- Seated Chest Fly:52 to 1:07
- Surfer, Compound exercise, 1:48 to 2:10
And one I do on my Abs day:
Kneeling Plank Press starts at 1:33 of this video
Just for continuity sake, the Ab Crunch Exercise Video again:
Maybe I can get them all in this same post, so I can just Show you what I am talking about!
Anne Hunter
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