Wednesday, March 19, 2014

A Hand Grip Exercise Question for You

By way of hoping to avoid another surgery to correct complications of a previously mentioned here surgery, I am using this style, and the stress ball style, hand grips.

Does anyone know how often one uses these Daily, or Every Other Day?
 

I would appreciate the input.

My own tendency is to overdo exercising.
Naturally, I have already done that.

What is ideal usage for such things?

Thanks!

3/19/14
Anne

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