2-inch gain after about a month of slacking

That is on just my waist, GULP!

Well there you go. Now the question is, how fast can I get back to a 35.5-inch waist, and then smaller?

Sadly, my slacking off from exercise came about at the same time I decided:

• I would do, abs, then abs and core exercises every other day
• Leg, then add, chest and shoulder, exercises on those other days

Well I still believe it is a sound plan
Let us see if I can just get around to it!

Greetings from the If it Can go Wrong, It Will Life

Well I have not managed to fit in any kind of exercise lately, except walking our Teddy pup.

He just had his winter coat cut off, (Picture the dog in the picture to your right, with 4 times as much fur). It takes a few days for him to recover. He gets timid. So we have not been walking much either.

Exactly as the title suggests, that is how it has been around here lately.

Fortunately for me, a friend of ours tuned me on to Gabriel Iglesias!

You can check out a bit of his comedy here!

If you are down, and even if you are not and just appreciate a good laugh, like exercise, his comedy is worth fitting into your week, or if you can do it, day!

Well hopefully things will get better soon, and I can resume exercise and writing about it.
If not, my back is going to kill me!

Fitness Simplified, Thank you Kasper V. Chistensen

Thank you Kasper for your kind comment to my Ab Crunch Exercises I Refer to in Inches Off Friday post. Though I seriously doubt you need much of the info provided here!

If you have the Passion and a Burning Desire for Fitness yet lack the knowledge

You really should check out Kasper’s

Free and PROVEN Fitness Simplified plan at Fortius Fitness!

Kasper’s web site tells us Fortius if from Latin meaning Stronger. Not just physically stronger, but also stronger in terms of;

• Moral Endurance
• Steadfastness
• Dedication 
• and Discipline

If you are up to a Free, and Proven

• 5 part course, including video, text and questioners

Or

• If you grave doubts about a fitness plan you are currently following, check out his Body Building and Fitness Strategies, The Good, The Bad and the Ugly.

Even I, who am only trying to fit fitness into my, already over packed with obligations life, will be scoping out his site for info I can apply to my own fits and starts, just fitting it in where and when I can exercise, (cannot call this a program), effort.

If you have ever been remotely interested in diet and exercise, Kasper’s Fortius Fitness site is worth at least a good browse. You will no doubt learn something!

Thank you for the nice comment Kasper. I am glad it led me to your informative site!