I figure it will take me until at least next week to resume walking an hour a day several times a week. See bottom of post for my excuse de jour.
Meanwhile, check out this great workout and fitness info I run across thanks to Tinu A. Paul posting this link to 25 Killer Websites that Make You Cleverer on G+!
He also has free to read blog posts. I highly recommend reading his: Worst Fitness Advice Ever post just for the hilarity! Here is a picture from that Blog post
Who here has not stood in front of this, or similar, magazine rack?
For what it is worth, these training books are so much more than that.
Here is one of my favorite quotes from his About page:
”I’m a nerd, I like fitness…so why not combine the two and turn life into one giant video game?”
That thought led to the creation of Nerd Fitness.
He tells us he is Not a Fitness Expert: Apparently he is merely sharing his hard earned How To with Us!
of helping turn life into a giant video game
whilst getting healthy?
You wanted more?
OK:
There is likely more but then, I have spent most of the day pursuing Nerd Fitness, and should try to get a bit more done.
Check it out!
I have my handy link to their site here at this blog.
I will visit it often, to:
I will likely run out of stuff I have not read there, and will have to sign up of the free updates just to read the Newbie Mistakes book!
Last week I had an infection, (nothing serious), and ended up on a sulfur type antibiotic.
NEVER, EVER take a Sulfur drug and Have Your Flue Shot the Same Day.
Unless you really enjoy being violent retching, in which case, well, that apparently does it.
That is what I was doing last Monday evening, and in fact,
I believe owing to this dread duo, the Tuesday and Wednesday of last week remain a bit of a blur too… Oh yeah, and I ended up with lightheaded, (wee, tiny blood pressure last week),
Since you are supposed to avoid direct sunlight, (garlic, silver, you know...),
while on sulfur drugs, (says so near its side effects info), between the two
walking likely be ok soon, because my last does was yesterday!
Except
Now I am loosing much of my work week to driving some friends around, (to work and back), who are sans car for a spell this week.
So I am goofing off writing excuses instead of working?
Well, sort of, I guess maybe.
Enjoy!
12/3/13
Anne
Meanwhile, check out this great workout and fitness info I run across thanks to Tinu A. Paul posting this link to 25 Killer Websites that Make You Cleverer on G+!
Nerd Fitness
Steve, of Nerd Fitness, has both free, (That is the 15 Mistakes Newbies Make When Trying to Get Healthy book) and for $39, $ back guaranteed, info books regarding fitness, strength training and running. All written for Nerds, Desk jockeys and average people of all types who want to get healthy and fit!He also has free to read blog posts. I highly recommend reading his: Worst Fitness Advice Ever post just for the hilarity! Here is a picture from that Blog post
Who here has not stood in front of this, or similar, magazine rack?
For what it is worth, these training books are so much more than that.
- They include: Videos
- Exel Spread Sheets
- Free, for 6 months, Updates
- Workouts
Where Nerd Fitness Comes From
Steve tells us he spent 6 years sucking at getting healthy, made every mistake known to man, got Zero results and finally, upon graduating from college, learned the right way and started to see positive changes!Here is one of my favorite quotes from his About page:
”I’m a nerd, I like fitness…so why not combine the two and turn life into one giant video game?”
That thought led to the creation of Nerd Fitness.
He tells us he is Not a Fitness Expert: Apparently he is merely sharing his hard earned How To with Us!
What else is at Nerd Fitness
What, besides the idea, and perhaps means to back some of that up,of helping turn life into a giant video game
whilst getting healthy?
You wanted more?
OK:
- The other blog posts,
- and Free, if you sign up for the blog updates, Newbie Mistakes book mentioned above.
- Apps and Programs! to help you eat better and exercise more,
- the same link will bring you to reasonably price workout / Battle Gear, for both men and women, oh and hats!
There is likely more but then, I have spent most of the day pursuing Nerd Fitness, and should try to get a bit more done.
Check it out!
Will I be at Least Signing up for the Blog Updates
Not yet.I have my handy link to their site here at this blog.
I will visit it often, to:
- Scope out new to me reads at Nerd Fitness
- & critique the living daylights out of my own writing here before I do that.
I will likely run out of stuff I have not read there, and will have to sign up of the free updates just to read the Newbie Mistakes book!
My Current Excuse, (s)
Well it is not really an excuse:Last week I had an infection, (nothing serious), and ended up on a sulfur type antibiotic.
NEVER, EVER take a Sulfur drug and Have Your Flue Shot the Same Day.
Unless you really enjoy being violent retching, in which case, well, that apparently does it.
That is what I was doing last Monday evening, and in fact,
I believe owing to this dread duo, the Tuesday and Wednesday of last week remain a bit of a blur too… Oh yeah, and I ended up with lightheaded, (wee, tiny blood pressure last week),
Since you are supposed to avoid direct sunlight, (garlic, silver, you know...),
while on sulfur drugs, (says so near its side effects info), between the two
walking likely be ok soon, because my last does was yesterday!
Except
Now I am loosing much of my work week to driving some friends around, (to work and back), who are sans car for a spell this week.
So I am goofing off writing excuses instead of working?
Well, sort of, I guess maybe.
Enjoy!
12/3/13
Anne
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