Have not had time to post here for quite a while.
Was Pinning, (related to a blog I try to make money from), when I came across this:
Stomach Vacuum Exercise post, which has a couple of videos in it too.
I noticed, just looking at the picture at the top of the post , just how easy this would be to fit into my life, at least standing & sitting...
I did occur to me that I have found my self doing this, especially in the winter, whilst walking our dog, which involves a lot of standing around...
What if I made the effort to do this regularly;
Enjoy!
10/11/16
Anne
Was Pinning, (related to a blog I try to make money from), when I came across this:
Stomach Vacuum Exercise post, which has a couple of videos in it too.
I noticed, just looking at the picture at the top of the post , just how easy this would be to fit into my life, at least standing & sitting...
I did occur to me that I have found my self doing this, especially in the winter, whilst walking our dog, which involves a lot of standing around...
What if I made the effort to do this regularly;
- While walking the dog
- Doing the dishes
- Standing
- Sitting or
- Laying otherwise still
Enjoy!
10/11/16
Anne
