Ab Crunch Exercises I refer to in Inches Off Friday

As Promised, I am trying to find a better way to show the exercises I refer to in my Inches Off Friday report.

This video shows the Ab Crunch, with the Ab Crunch Attachment, exercises I refer to:

 See. This is nice and easy at lower levels, a bit gruling, if you are, like me, out of shape, at higher levels.
I do mine at level 6 now in 3 sets of 10, or 2 sets of 15. That is only the easy ones though.

If I have more time, (If you know where we can get more time please comment to this post and let me know!)
I will play around, and possible use of of these, even at lower levels!
The nice and easy lower levels look FUN!
Gliding Right Along!

A Sneaker Style Price Comparison

Best Price Zappos
If you need both footwear and a handbag, a possible excellent deal at ShoeBuy might be the place to shop, today

After wearing them out side the house on nearly all occasions since at least 5/5/11 my Reebok Easy Tone Freestyle Hi top sneakers really need to be replaced. They actually are still quite comfy, but the very worn out Easy Tone soles now make a racquet when I walk in them.

Having decided to get my old favorite Reebok Freestyle Hi sneakers to replace them, I found: They cost $64.98, and this week’s, (changes tomorrow), Reebok deal is 30% off running shoes. This is not a running shoe.

I found them at Zappos, Free Shipping, for just $51.99! If you click on this picture, that is where it will take you. Or this text link, if you are using script blocker,
Reebok Lifestyle - Freestyle Hi (Black) - Footwear. They are called Reebok Lifestyle in some places, not others?


I checked Zappos, using their Athletic Shoes text link to the right,

after I purchased them from Shoebuy, using the $5 discount link in the right column here.

This style does not qualify for the $5 discount.

They did cost just $58.54 and like Zappos, Shoe Buy gives us Free Shipping, so I was happy.

Just because I am looking, after the fact, I notice they have this nice discount link too:
10% Off Any Purchase at Shoebuy.com plus Free Shipping. Enter 'SHOEBUY' to redeem at checkout.

The reason I offer that is, Just in case a style you might be considering qualifies,
With my order confirmation, I got a link for
$10 Off, buy just using the link in my Shoe Buy Order Confirmation , at
Bagsbuy.com!

I do not know if every one who orders from Shoe Buy gets one.
I can tell you I am not on their mailing list, for what ever that is worth.

I kind of do want a different bag for spring, and my daughter still wants the one I am using….

 It pays to shop around!

Watch, Irony in my life being what it is, Reebok’s deal of the week tomorrow will turn out to be some great % off Classic styles!

I will soon be resuming my Total Gym Workouts and the Inches Off Fridays Reports will soon follow!

Either that or my back will kill me instead.
Yep, early evening back pain is the true inspiration behind my fitness efforts!
The trick I guess, would be to get the exercise in before the pain starts!
I am aiming to try just that!