Fitness Simplified, Thank you Kasper V. Chistensen

Thank you Kasper for your kind comment to my Ab Crunch Exercises I Refer to in Inches Off Friday post. Though I seriously doubt you need much of the info provided here!

If you have the Passion and a Burning Desire for Fitness yet lack the knowledge

You really should check out Kasper’s

Free and PROVEN Fitness Simplified plan at Fortius Fitness!

Kasper’s web site tells us Fortius if from Latin meaning Stronger. Not just physically stronger, but also stronger in terms of;

• Moral Endurance
• Steadfastness
• Dedication 
• and Discipline

If you are up to a Free, and Proven

• 5 part course, including video, text and questioners

Or

• If you grave doubts about a fitness plan you are currently following, check out his Body Building and Fitness Strategies, The Good, The Bad and the Ugly.

Even I, who am only trying to fit fitness into my, already over packed with obligations life, will be scoping out his site for info I can apply to my own fits and starts, just fitting it in where and when I can exercise, (cannot call this a program), effort.

If you have ever been remotely interested in diet and exercise, Kasper’s Fortius Fitness site is worth at least a good browse. You will no doubt learn something!

Thank you for the nice comment Kasper. I am glad it led me to your informative site!

Roadblocks to Exercise, great and small

Helps to remember I have still lost 3 inches off my waist and 1 inch off my gut since October of last year doing these few exercises in a fits-and-starts fashion.

Well sometimes things come up.
Sometimes we let things overwhelm us.

Some weeks it is both, which is what I had last week.

In an ordinary week, I would have tried to adhere to these guidelines I came up with in the last few months:
Try to Exercise

• When you are cold
• Before Breakfast
• When the browser, or program, of your choice is not responding
• Before opening an email, or otherwise hearing from one in your life who tends to be upsetting

As last week went, few of those guidelines would have gotten in a 10 reps of ab, oblique exercises, or plank presses. Well, OK, I did manage a few, but too few to mention.

No. There was driving other people to the doctor, to work and their car’s garage, and other things of that ilk all week.

Some weeks are going to be like that.
Will just have to get back to it ASAP!

Still not quitting!

Lost ½ off Waist and ¼ inch off Gut

Which may seem meager except
Especially if you compare them to my original, back in Oct 2011, actual Inches Off in one week

Except:
This time I am concentrating on consistently working this into my life.

I have managed consistency! For 10 days at least!

Reasons I think I can maintain this and why just a ¾ inch loss is just fine

Total Gym is weight lifting, I am:

1st making a point of not doing the same exercises two days in a row.

• Granted I am not quite able to Fit In different ones on the in-between days, 
• but am aiming to.

 2nd Doing my best to not overwhelm myself, so as to keep this up for the long run

IF I consider my eating habits:

• I lost over 3 inches off my waist, 1 off my gut, since starting this in October.
• I am not killing myself trying
• I sure do not diet!
• That I am just beginning to get consistent

Actually, considering:

• The way I eat, or rather what I eat
• It is miraculous that I have not ballooned up to 200 pounds
• With all the ill heath issues that can come with that at my age!

Also, if I loose just a ½ inch off my waist
And a ¼ inch off my gut
Every 10 days

I should be in pretty good shape by summer!

SO this is what I have been doing, with great consistency, these last 10 days.

1st, I got a separate agenda, desk calendar just for exercise. These notes did not really fit into my normal one. It also made it impossible to add more exercise, and its notes.

2nd In addition to my Total Gym workouts, such as they are so far, I have started using a resistance rubber band thing for arm exercises at my desk.
Mine looks like this, but is relatively small for arms, chest and back I guess…with grips instead of ankle cuffs, but the same basic round of rubber band.

I picked it up somewhere, maybe the Sports Authority, years ago.

This is perfect for when you have a few moments of waiting for something to load when you are at the computer!

So the upshot of this is

I did:
All at level 6 on my Total Gym, because I will not take time to change the level
Every Other Day

• 30, in sets of 10, plain Ab Crunches, using the attachment
• First just 5 each, but worked up to: 30, each side, sets of 10, Oblique Ab Crunches, using the attachment. This is especially grueling, at first, at level 6
• 30, in sets of 10, actual Plank Presses

I also did 30, in sets of 10 each, arm exercises I either made up or are recalling, (likely a combo of these two things), with my above-mentioned resistance band.

If I can find a picture for this, I will post it here.

So I did these things and lost 3/4 inch from my waist and gut!

More importantly, I think I hit on something I can do no matter what.
Those were a rough set of 10 days

• My favorite Aunt died
• My current hopes for my love life did a roller coaster maneuver
• Plus Technical difficulties throughout….

Though it all it helped to feel physically stronger and more energetic!
Worth the effort!

Why I let myself Stop Exercising and Why I Will Not Stop This Time

I did mention I would explain why I stopped exercising, and the Inches Off Friday report.

Mostly Upset:

• 1st, Problems with my child
• Then, a member of our household in and out of the hospital with new needs…
• It was all very time consuming. 
• However the real Stop, and the real reason to continue and not quit is:

If you are in good shape, and currently exercising, you will have more energy to deal with whatever life throws you.

Yeah, I stopped again, but resumed in earnest just yesterday. The above is what I am going to tell myself to keep going.

The Total Gym does make resuming easier than if I had to go to some gym outside the house too!

Currently you can use this link to Check out Total Gym®'s Daily Offer today!

You can also note the savings code in their A New Year Means a New You...Save 10% Off Total Gym Home Models (Total Gym 2000, 3000, and XLS) using code 11001 + Free Shipping! link and get the most for your money!

I have never been a fan of the “A New You” verbiage, wherever it crops up. However I do believe that your Total Gym, providing you use it regularly, will to a great asset for the same old you.

Additionally, I noticed it pays to take care of yourself. You just cannot count on anyone else to do that.
You will feel better for it!

With even the sketchiest use of your Total Gym, you will certainly feel a whole lot better a whole lot sooner than anything else I have tried!

Oh Yeah, I have tried a few other at home, and out side of home, exercise equipment types and gyms.

The Urban Rebounder was fun, but scary to do with our kitties coming a bit too close, too often.

Most were not fun.

Only the Total Gym:

• made my body in general feel stronger and springier the very next day! 
• The Total Gym also got rid of my late in the day lower back pain! 
• Within days of using it.

It is nice to feel more energetic
Very nice to not be in pain at the end of the day too!
It is well worth its price!

Ab Crunch Exercises I refer to in Inches Off Friday

As Promised, I am trying to find a better way to show the exercises I refer to in my Inches Off Friday report.

This video shows the Ab Crunch, with the Ab Crunch Attachment, exercises I refer to:

 See. This is nice and easy at lower levels, a bit gruling, if you are, like me, out of shape, at higher levels.
I do mine at level 6 now in 3 sets of 10, or 2 sets of 15. That is only the easy ones though.

If I have more time, (If you know where we can get more time please comment to this post and let me know!)
I will play around, and possible use of of these, even at lower levels!
The nice and easy lower levels look FUN!
Gliding Right Along!

A Sneaker Style Price Comparison

Best Price Zappos
If you need both footwear and a handbag, a possible excellent deal at ShoeBuy might be the place to shop, today

After wearing them out side the house on nearly all occasions since at least 5/5/11 my Reebok Easy Tone Freestyle Hi top sneakers really need to be replaced. They actually are still quite comfy, but the very worn out Easy Tone soles now make a racquet when I walk in them.

Having decided to get my old favorite Reebok Freestyle Hi sneakers to replace them, I found: They cost $64.98, and this week’s, (changes tomorrow), Reebok deal is 30% off running shoes. This is not a running shoe.

I found them at Zappos, Free Shipping, for just $51.99! If you click on this picture, that is where it will take you. Or this text link, if you are using script blocker,
Reebok Lifestyle - Freestyle Hi (Black) - Footwear. They are called Reebok Lifestyle in some places, not others?


I checked Zappos, using their Athletic Shoes text link to the right,

after I purchased them from Shoebuy, using the $5 discount link in the right column here.

This style does not qualify for the $5 discount.

They did cost just $58.54 and like Zappos, Shoe Buy gives us Free Shipping, so I was happy.

Just because I am looking, after the fact, I notice they have this nice discount link too:
10% Off Any Purchase at Shoebuy.com plus Free Shipping. Enter 'SHOEBUY' to redeem at checkout.

The reason I offer that is, Just in case a style you might be considering qualifies,
With my order confirmation, I got a link for
$10 Off, buy just using the link in my Shoe Buy Order Confirmation , at
Bagsbuy.com!

I do not know if every one who orders from Shoe Buy gets one.
I can tell you I am not on their mailing list, for what ever that is worth.

I kind of do want a different bag for spring, and my daughter still wants the one I am using….

 It pays to shop around!

Watch, Irony in my life being what it is, Reebok’s deal of the week tomorrow will turn out to be some great % off Classic styles!

I will soon be resuming my Total Gym Workouts and the Inches Off Fridays Reports will soon follow!

Either that or my back will kill me instead.
Yep, early evening back pain is the true inspiration behind my fitness efforts!
The trick I guess, would be to get the exercise in before the pain starts!
I am aiming to try just that!

60% Off You Total Gym

Well I have not been able to exercise lately, and I know I have to resume soon, because those favorite jeans will not fit, again.

I have every confidence that when I do resume again, those jeans will fit within the week using my Total Gym. See the earlier dates of the Inches Off Friday report to your right to find out where that confidence comes from!

I checked, and found if you use this link below today you can get your total Gym at 60% Off!

Fitness is fun again with Total Gym® - Lose weight & get into the BEST shape of your life. Try the 30 day trial for only $1.

You can even try it for just a buck.

If you can fit just a little bit of time each week into this fitness plan, you will learn that this is a buck, or your gym at 60% Off, well spent!

Try it and enjoy the results!

Meanwhile, I will keep working on a more orderly life where fitness fits in a bit better than of late...